In most of our “Yin” classes, we blend Yin and Restorative Yoga togetherĪt the foundation of Yin yoga is the Taoist concept of yin and yang: opposite and complementary principles such as soft and strong.
The led classes are designed both for Mysore students who wish to work on endurance and concentration by following the flow of breath under the voice of a teacher, and for those do not wish or cannot join the Mysore classes but still want to practice the Ashtanga sequence in a group class.
#Yin yang yoga sequence series
They are one hour long guided classes designed to introduce you to the practice of Ashtanga and acquiring the basics to make you feel more confortable to join the Mysore.ĭuring the led 1,5 hours classes, the students are guided through the postures of the primary series in unison and given several options to do some poses that may be more challenging.
When you first come to Ashtanga, you might feel intimidated to jump in a Mysore room filled with students who seem to already know what they are doing…You can start by joining our Ashtanga Beginners sessions. The Mysore room is set to create a safe space filled with the energy of each practitioner practicing together, so each is given all what is needed for the development of a lifelong Yoga personal practice.
#Yin yang yoga sequence how to
By making the student autonomous in his practice as soon as possible, memorizing the sequences and knowing how to work with his own breath and body, Mysore practice encourages self practice and an individual empowerment. The teacher can give the students verbal advices and, if the student wish to, hands-on adjustments or assists in poses to support the health of the body and enhance the experience of the posture. Each posture is built upon the preceding one and the teacher is there to help the student move safely from one posture to the next one when the student is ready. The student develops a personal practice, moving at his own pace (his breathing pace) and the teacher guides her/him along posture by posture. In Mysore (India) it is the way that Ashtanga is practiced.
We wish to share a mindful approach to the practice of Ashtanga where the emphasis is placed on the breath and the individual’s own way of learning the poses and moving through the predefined sequences. Therefore, we believe the practice should serve the student’s needs and be adapted to her/his body’s limitations. Our Yoga practice should support our life and make us feel better, healthier and happier in our everyday life. Intended to be a daily practice (6 days a week and 1 day rest) this powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa) Ashtanga is an dynamic flow that combines strength, flexibility and stamina and the sequence is designed carefully to both open and strengthen every part of the body for a complete evolutive practice. The physical dimension of the Ashtanga Yoga system (that encompasses many other dimensions) was developed in Mysore, India, and is practiced as a predefined set of postures linked together with the breath.
#Yin yang yoga sequence free
As an indication as what to expect and how to pick the right Yoga form for you, you should feel good after your practice, pain- free and you might experience a sense of peace and calm. If you are new to Yoga and Meditation, you can ask us for advice as of which Yoga form would fit you best, or simply try them all and see for yourself. Pranayama (breathing exercices) and Meditation are some of the other tools that one can explore on his path of self discovery and acceptance.
The Asana practices (physical Yoga) that you will find at Agora represent only a small portion of yogic practices, yet they are often the most accessible to us when we first come into Yoga, and a wonderful healing tool for your body. This feeling of unity or union can be experienced through both physical, mental and spiritual (body, mind and soul) practices. Yogic practices show us the way to union with our inner selves, this deep sense of consciousness that is in all of us, already there and awaiting to be unveiled. There are several Yoga schools and systems drawing upon different influences that offer guidance on this path of self introspection and inquiry. Going through the process of knowing ourselves deeply so we can take out our layers of conditioning and leave the state of ignorance from which suffering arises. Yoga is aimed as reconnecting with our true nature, allowing us to see that we are free. The term “Yoga” is derived from two Sanskrit roots, one is « union », the other « contemplation « or absorption.
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